Personalized Planning
EAT BETTER.
WITHOUT GUESSING.
Our Assisted Menu is the ideal service for those who need nutritional and culinary guidance. We design your plan week by week, aligned to your goals.
Start My PlanThe Concept
YOUR MENU.
YOUR GOALS.
OUR EXPERTISE.
The Assisted Menu is more than choosing what to eat. It's a gastronomic and nutritional consultancy service where our team analyzes your goals — weight loss, muscle mass, general wellness — and designs a real, delicious meal plan.
Unlike generic apps, here there's a real chef who understands flavor, texture and nutrition. The result is a plan you enjoy, not one you endure.
Analysis of your goals and dietary restrictions
Weekly plan with balanced proteins, carbs and vegetables
Approximate nutritional information per dish
Menu rotation to avoid monotony
Weekly adjustments based on your progress and feedback
Based on Your Goals
Designed for You
Tell us your goal and we build the perfect plan from the real TheBrocardCook menu.
Weight Loss
Lean proteins, high-volume vegetables and low-glycemic carbs. Precise portions, flavor without sacrifice.
Suggested proteins
- Grilled Chicken
- White Fish
- Shrimp al Ajillo
Carbohydrates
- Sweet Potato
- Jasmine Rice
Muscle Gain
High protein intake strategically distributed. Quality carbs for energy and recovery. Generous, nutritious portions.
Suggested proteins
- NY Steak
- Grilled Salmon
- Sautéed Chicken
Carbohydrates
- Spring Rice
- Mashed Potato
- Mofongo
Balance & Wellness
Variety of macro and micronutrients. Weekly rotation of proteins, healthy fats and complex carbs for a balanced diet.
Suggested proteins
- Salmon (Omega 3)
- Shrimp
- Andalusian Lamb
Carbohydrates
- Pilaf Rice
- Sweet Potato
No Specific Goal
No concrete goal? We design a varied and delicious menu that simply makes you eat well and enjoy every meal.
Suggested proteins
- Full menu available
Carbohydrates
- Full selection
Nutritional Transparency
Approximate
Nutritional Table
All values are approximate per serving. May vary based on specific preparation and season.
| Dish | Portion | Protein | Calories | Note |
|---|---|---|---|---|
| Spanish Grilled Chicken | 180g | 42g | 250 kcal | Low Fat |
| Grilled Salmon | 180g | 38g | 380 kcal | Omega 3 |
| New York Steak | 200g | 45g | 450 kcal | High Energy |
| Shrimp al Ajillo | 180g | 35g | 290 kcal | Light |
| Fresh White Fish | 180g | 36g | 240 kcal | Lean Protein |
| Jasmine Rice | 150g | 4g | 210 kcal | Light Carb |
| Mashed Potato | 150g | 3g | 220 kcal | Creamy |
| Sweet Potato / Boniato | 150g | 2g | 180 kcal | Healthy Carbs |
| Puerto Rican Mofongo | 180g | 4g | 320 kcal | Latino Signature |
Spanish Grilled Chicken
Low Fat42g
Protein
250 kcal
Calories
180g
Portion
Grilled Salmon
Omega 338g
Protein
380 kcal
Calories
180g
Portion
New York Steak
High Energy45g
Protein
450 kcal
Calories
200g
Portion
Shrimp al Ajillo
Light35g
Protein
290 kcal
Calories
180g
Portion
Fresh White Fish
Lean Protein36g
Protein
240 kcal
Calories
180g
Portion
Jasmine Rice
Light Carb4g
Protein
210 kcal
Calories
150g
Portion
Mashed Potato
Creamy3g
Protein
220 kcal
Calories
150g
Portion
Sweet Potato / Boniato
Healthy Carbs2g
Protein
180 kcal
Calories
150g
Portion
Puerto Rican Mofongo
Latino Signature4g
Protein
320 kcal
Calories
180g
Portion
* Approximate nutritional values. Does not constitute certified medical or nutritional advice.
The Process
How Does the
Assisted Menu Work?
Tell Us Your Goal
Fill out a brief form with your goals, restrictions and flavor preferences.
We Design Your Plan
Within 24–48h our team prepares a personalized weekly plan with menu options.
You Review & Approve
We send the plan, make necessary adjustments until you're 100% happy.
We Cook & Deliver
We prepare everything fresh and deliver it ready to consume. Easy and delicious.
Our Philosophy
"Eating well is not just nutrition — it's flavor, presentation, balance and a gourmet experience."
At TheBrocardCook we believe healthy eating doesn't have to be boring. The Assisted Menu was born from that conviction: a service where nutritional science and culinary art meet to give you the best of both worlds.
Ready to Start?
YOUR PLAN
STARTS TODAY.
No commitment. Just tell us your goal and within 24 hours we send you your personalized meal plan.
Request My Plan